Balancing Health & Hectic Schedules for Busy Mums.
Science-backed, personalised nutrition advice.
Eat right, re-energise and recognise your old self.
Do you see yourself in the following statements? …if so we’ve got your back!
You don’t recognise yourself or your body since you became a mum
Your energy is often low, and you’re not able to make that quality family time happen
You want your mojo back but healthy eating and lifestyle feel out of reach in the chaos of work and family life
You’ve tried dieting but somehow never sustain the results
You know what you need to do but don’t have a plan or can’t stick to it
We feel you! And, at Savour coaching we want to help you get back your bounce!
Lets make it happen.
Lets make it happen.
What you can expect
Personalised science-based nutritional advice, with the option for
Gut Microbiome Testing
find sustainable lifestyle adaptations, not quick-fixes
receive fresh, healthy recipe ideas, food swap-outs,
home cooking tipsset up personal goals according to your: preferences,
family circumstances and budgetlearn practical daily planning tools and tricks
Relaxation and mindfulness techniques to support your healthy lifestyle
About me…
A mum of two small kids, I love to cook and share food with others. I’m a former researcher (PhD) in diabetes and then corporate project manager but through my own health challenges, I was motivated start Savour Coaching…
Coachee D
“Outstanding guidance! Very informed and committed. Listens carefully and gives tailored suggestions. Helped efficiently in transforming my diet and lifestyle, effortlessly.”
Mandarin Coaching €80
A single, no-commitment session of 45mins to spring-board your path to a new lifestyle, you will:
hear about nutritional coaching: how it works and how it can help you
understand your motivators for change
capture your health goals
get access to a guide to feeding your gut microbiome & regulating your blood glucose
leave with a plan, motivation and a long-term goal
Lemon Coaching €900*
Nutritional coaching over 2-3 months to move your lifestyle in the direction you want to go.
8 x 45min sessions 1:1 with your coach
introductory call including the package described for Mandarin.
a guide to feeding your gut microbiome & regulating your blood glucose + blue-zone inspired recipes
motivation, support and accountability from your coach along the way
*Discounted if you already joined a ‘Mandarin’ kick-starter session.
Grapefruit Coaching €1200
The truly personalised nutritional coaching plan over 2-3 months plan with data on how your own body reacts to the foods you eat.
everything included with the Lemon package plus:
gut microbiome sequencing
recipes based on your individual microbiome results